Strongman Training Templates $10 Per Month!

Starting Strongman Training Templates

4.83 out of 5 based on 6 customer ratings
(6 customer reviews)

$20.00$280.00 $15.00$200.00

The sport of Strongman is difficult to train for. Let us help you progress utilizing our teams years of experience to help you get bigger, stronger, faster and better prepared for your next competition.

  • Weekly programming designed by our team of experienced coaches
  • Workouts are delivered through an app straight to your phone no printing out spreadsheets!
  • 15 page step by step guide on proper technique for most Strongman events
  • Designed for Novice & Intermediate Lifters
  • Access to our forum for support and questions
  • FAQ Including our Strongman Exercise Index Video Library
  • Guidelines to train for Strongman without implements

Product Description

These training templates are designed for Strongman competitors but will work great even if you have no desire of competing and just want to train like a Strongman.



Whats the difference between templates and our 1 on 1 coaching?

The templates are simply a training program you can follow, they do not include coaching, feedback, video review, substitution and the contact that is provided with 1 on 1 coaching.

How Long Does The Program Last?

The training program is continuous and on a month to month basis with no commitment.

I signed up where are my templates?

Download the attachment in your order receipt and create an account using the link provided. Your workouts will be populated in the app within 24 hours.

How do I view my workouts?

You will receive an email with you login info to view your workouts. The workouts will be populated in your unique training calendar.

How many days a week is the program?

The Program is 4x a week.

Can I add days?

Strongman training is very taxing and we do not recommended to train more than 4x a week.

What if I have no Strongman equipment?

The program includes directions on how to modify it to work with just a barbell and set of dumbbells but some access to Strongman equipment is recommended for best results.

Should I use templates for my next competition?

If you need some training structure without a lot of help, explanation, video review, etc you will get stronger and better at the events with the training templates but to truly peak for a specific competition look into our 1 on 1 coaching.




Additional Information


Month, Year


Oberst Plan, Kalle Plan

6 reviews for Starting Strongman Training Templates

  1. 5 out of 5

    (verified owner):

    The SS training templates are great! Monthly programming straight to your phone. Took the guess work out of my training. Now I just go in and do the work. Highly recommended.

  2. 5 out of 5

    (verified owner):

    Very diversified training program that is delivered directly to your device. It is the needed change for my workout. Great program.

  3. 5 out of 5


    I started starting strongman training templates the very first day they came out. I have always struggled to increase my overhead press, and I would frequently fall behind in contests initially due to this weakness. I thought Kalle’s templates would be perfect to bring up this weakness, and man was I right! My overhead has really improved! Also, my shoulders have never felt healthier. Kalle puts in the perfect mix of exercises to work all three heads of the deltoid optimally, so the shoulder girdle remains in proper alignment. I am really getting jacked too and really maximizing my weight class with a good muscle/bodyfat ratio. The way Kalle programs the events in on squat and deadlift days with the rotation of speed, heavy, and rep work are awesome, so you can really optimize your recovery.

  4. 4 out of 5

    (verified owner):

    I ran this program for a solid 12 week off season. It’s an awesome place for strongman competitors up to Intermediate levels. I highly recommend it. It’s even great for more advanced athletes who don’t have a specific contest to train for. I only stopped because I need to focus competition specifics. I would and do recommend these templates to anyone needing a program for strongman.

  5. 5 out of 5


    The SS training templates are so wonderful. They have thoughtful programming and comes right to your phone in an easy to use format. I have seen increases in all of my overhead movements and a lot of gains in my shoulder mass. It is so helpful to have tips on how to train for events that you might not have access to the proper equipment for. Their customer service with questions is unbelievably helpful. I would highly recommended Starting Strongman to anyone.

  6. 5 out of 5

    (verified owner):

    Highly recommend the starting strongman templates. Really easy to use on my phone and the programming was obviously well thought out. This was my first Strongman program and it worked very well for me, liked how Kalle rotated from reps to maximal weights to speed work. It was also nice to have such a large base of information to come back to and not have to try looking all over google for it. Only reason I stopped was because of a shift in personnel which put it up for a deployment. I would highly recommend this to anyone thinking about strongman training or those who have been at it for a little while.

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