These training templates are designed for Strongman competitors but will work great even if you have no desire of competing and just want to train like a Strongman.
Whats the difference between templates and our 1 on 1 coaching?
The templates are simply a training program you can follow, they do not include coaching, feedback, video review, substitution and the contact that is provided with 1 on 1 coaching.
How Long Does The Program Last?
The training program is continuous and on a month to month basis with no commitment.
I signed up where are my templates?
Download the attachment in your order receipt and create an account using the link provided. Your workouts will be populated in the app within 24 hours.
How do I view my workouts?
You will receive an email with you login info to view your workouts. The workouts will be populated in your unique training calendar.
How many days a week is the program?
The Program is 4x a week.
Can I add days?
Strongman training is very taxing and we do not recommended to train more than 4x a week.
What if I have no Strongman equipment?
The program includes directions on how to modify it to work with just a barbell and set of dumbbells but some access to Strongman equipment is recommended for best results.
Should I use templates for my next competition?
If you need some training structure without a lot of help, explanation, video review, etc you will get stronger and better at the events with the training templates but to truly peak for a specific competition look into our 1 on 1 coaching.