How this works is once purchased we will communicate via email with the weights and events of your upcoming contest a long with your training background, equipment access, goals and more and you will be sent a one off custom made program to help you perform at your best.
- Custom made program for your specific events and needs
- once a week check in via email including video review for form
- initial consulate to discuss your goals and how to achieve them
Can I message you anytime?
No if you need more access to your coach please see our 1 on 1 coaching
When will my program be ready?
Please sign up at least 7 days before you plan to start your training cycle minimum.
What if I don’t have a certain implement?
The program will be based on what you DO have and substitutions will be made to help you prepare as best you can for events you don’t have access to.