Built BY Mike 12 Week Off Season Strongman Program


This training template  is based on my 35 plus years of experience seeking information wherever I could find it and testing and applying it on myself and personally coaching athletes of all different sports. I know not everyone can afford to have a personal coach and this template is my attempt to help as many athletes improve their strongman game as possible at an affordable price.

Train harder AND smarter,

Mike Westerling


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