CREATING A STATIC MONSTER LOG PRESS & DEADLIFT PROGRAM

This 12 week peaking program is designed to increase your max log and 18” axle deadlift but it could be used with a conventional normal height deadlift or another height variation such as the common 13” wagon wheel deadlift instead if you just want a program to increase static strength in your off season or need to increase static strength for an upcoming show. It is a bit different as there are only 2 lifts so you may be wondering why some movements aren’t included. Because this is a specialized program focused 100% on peaking to hit maxes on the competition lifts the Log press and 18” axle deadlift. This isn’t to increase your farmers walk, atlas stones or back squat and if those are not in your next competition they don’t matter for the next 12 weeks anyway. Your newfound pressing and pulling strength will have a big carry over to other lifts and events once you start implementing them back in your programming though!