Evening Hunger Diet Templates


  • 1 Excel spreadsheet to help you either shed body fat while keeping muscle (the cutting diet)
  • Base, Cut 1, Cut 2, and Cut 3 tabs to alter your diet as your body adapts
  • Built in diet recovery tabs for when your diet ends to help you maintain your results
  • A “how to” guide to using the diet templates to reach your goals
  • An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
  • Please note, these are NOT the same templates as the main RP Auto Diet Templates.
  • There are NO refunds if you purchase these and mean to purchase the main RP diet templates above!
Sold By: Starting Strongman Store


How do I use the templates?

These templates come equipped with various cut (or maintenance) tabs to help you progress through your diet phase based on your individual progress. These templates don’t have the various timing options like the main RP diet templates since they’re designed to have more food in the evening.

What’s the difference between these templates and the main diet templates?

These were designed specifically for those that suffer from intense cravings and cheating on their diet. They are built to help limit those cravings at night and to help folks stay more consistent on their diet. If you’re a hardcore athlete, the main diet templates are more geared for you.

What if I have a specific medical condition?

The diet templates are a “do it yourself” program that we offer with ZERO 1:1 interaction with our RP coaches. For this reason, the templates are NOT for those with diabetes, thyroid conditions, pregnant, breastfeeding, or a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical professional. We have two Registered Dietitians on staff that can help with SOME special medical conditions, but NOT all special medical conditions.

What if I have questions or need help?

The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit GREATLY from this product. If you are brand new to dieting, we HIGHLY recommend that you use our 1-on-1 coaching instead of these automated diet templates. These templates are designed for those that have experience with dieting before.

What if I placed an order but didn’t receive my templates right away?

Templates are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the templates/eBooks are sent there.

Do you offer refunds?

There are no refunds on our templates or ebooks. All sales are final. No exceptions.


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