Over the years, while I was competing as a Professional Strongman, I would get people all the time, all over the place, that would ask me how I got so big, and lots of other similar questions. That lead me to think about a program that incorporates the most effective styles of training I have experienced in my own journey. This training program consists of Strongman, Functional Fitness, Bodybuilding, and Powerlifting. Each phase is 13 weeks, which is why I called it 4 Seasons.
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