1 Excel spreadsheet to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet)
Meal plans for hard, moderate, light, and non-training days with a workout rating guide to help you determine your training intensity
Base, Cut 1, Cut 2, and Cut 3 (or mass tabs if muscle gain is what you order) tabs to alter your diet as your body adapts
Built in diet recovery tabs for when your diet ends to help you maintain your results
5 different options for training early morning, late morning, afternoon, evening, and late PM
A “how to” guide to using the diet templates to reach your goals
An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
Fat loss goal is designed for weight LOSS. Muscle gain is designed for weight GAIN. If you order the wrong goal option, you are responsible for purchasing another template. We offer NO refunds or exchanges. All sales are final.