What will I learn from this eBook?
Various powerlifting periodization schemes and their strengths/weaknesses
Myths, Fallacies and Fads in Powerlifting
What makes the Scientific Principles of Strength Training so successful at achieving training results?
With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of Scientific Principles of Strength Training combine scientific expertise with practical knowledge.
Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at Temple University, was the lead author in creating this book.
Also co-authored by Dr. James Hoffman, PhD, CSCS, a professor of Exercise Science at Temple University and a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling.
Also co-authored by Chad Wesley Smith, one of the top 10 raw powerlifters of all-time. Chad is also an incredibly successful coach for all sorts of different athletes. He is also the owner of Juggernaut Training Systems.
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