Strengthlete 1.0 by Anthony Fuhrman two times U105kg Worlds Strongest Man came about as a neccisty. He saw a gap in current strongman programs and wanted to bring an athletic approach back to Strongman. Make Strength athletes athletes again! Strengthlete 1.0 is a program designed to comprehensively take an offseason and turn it into a growth period like you’ve never seen. This will be a three phased approach based on Atheticism, power, and competence. It is designed to be the ONLY fully comprehensive Strongman offseason available.
Includes is over 70 pages of information!
table of contents
1. Overhead Strength
2. Lower Body Strength
3. Conditioning & Plyometrics
4. Athletic Training Block
5. Power Block
6. Competence in Event
7. Mental Toughness in Training
9. Train Like an Athlete – 8 Week Template 10. Power – 6 Week Template
11. Competence in Events – 6 Week Template
This is an E-book and is a digital download If you do not receive your order email please check your spam, junk and promotion folders.
if you do not receive an email with a download link please email [email protected]