Strong At Home By Josh Thigpen is a complete guide to training at home. We are all stuck training at home without our usual gym right now but that is no reason to go backwards in our training! This guide will show you exactly how to train NO MATTER what your situation at home is. No equipment? very little equipment? This book has you covered!
Most of us know that we should be doing some king of workout from home right now, but many are lacking direction and a clear cut training program for home training. This book will guide you on exactly how to structure your workouts. When you follow these programs you will not only not stall out, but even come out of this better, stronger and in amazing shape! In this book you get-
– demonstrations of exercises to do at home
– how to find and make equipment with things laying around the house
– a training program for if you have bands only
– a training program for if you have no equipment at all
– training program for if you have only a few weights and pieces of equipment
-How to advance (or increase the difficulty) of each exercise
-strongman event training with household items
-What other training intangibles you can be focused on right now
Plus much more!!!
It’s important to try to keep some kind of normalcy to your life, and training right now. Don’t waste this time, come out of it better and stronger than ever! Get Strong At Home Now!!
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