Description
The Complete Guide To Strongman is a one stop shop for all things strongman. Whether a beginner or veteran this guide will be your go to for any strongman subject matter. The guide covers it all including-
- 2 sample training programs including The Cube For Strongman program and theory
- How to get started in strongman
- How to acquire equipment including DIY low cost options
- proper warm up for strongman
- detailed event by event technique breakdown with pictures
- strongman nutrition
- contest day packing checklist
- what to eat on contest day
- what to do the final 2 weeks leading into a contest
- how to train without equipment
- how to progress in strongman
- strongman history
- strongman grip training
And alot more! This guide has it all written by pro Strongman Josh Thigpen who has 4 Worlds strongest Man contests under his belt, 10 international podiums including Giants Live, over 60 competitions and 3 world records! Josh has also authored 10 best selling Strongman and nutrition books!
– CALL TO ACTION FOR THE STRONGMAN COMMUNITY!!
The Sword of Alentius is a film production made by strongmen, starring strongmen and women and made for strongmen/women! You can support this and have a hand in making this as every book sold goes to helping fund it! Help us hit our goal of 1000 books sold!
If you are a strongman/woman…you NEED this book in your library! Get it now!
John M –
this is the ultimate! this book really helped me all around getting started in strongman! it covers everything