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The Complete Guide To Strongman

$22.00

The most comprehensive Strongman book ever written!

The Complete Guide To Strongman is a one stop shop for all things strongman. Whether a beginner or veteran this guide will be your go to for any strongman subject matter. The guide covers it all including-

Sold By: Josh Thigpen

Description

The Complete Guide To Strongman is a one stop shop for all things strongman. Whether a beginner or veteran this guide will be your go to for any strongman subject matter. The guide covers it all including-
  • 2 sample training programs including The Cube For Strongman program and theory
  • How to get started in strongman
  • How to acquire equipment including DIY low cost options
  • proper warm up for strongman
  • detailed event by event technique breakdown with pictures
  • strongman nutrition
  • contest day packing checklist
  • what to eat on contest day
  • what to do the final 2 weeks leading into a contest
  • how to train without equipment
  • how to progress in strongman
  • strongman history
  • strongman grip training
And alot more! This guide has it all written by pro Strongman Josh Thigpen who has 4 Worlds strongest Man contests under his belt, 10 international podiums including Giants Live, over 60 competitions and 3 world records! Josh has also authored 10 best selling Strongman and nutrition books!
– CALL TO ACTION FOR THE STRONGMAN COMMUNITY!!
The Sword of Alentius is a film production made by strongmen, starring strongmen and women and made for strongmen/women! You can support this and have a hand in making this as every book sold goes to helping fund it! Help us hit our goal of 1000 books sold!
If you are a strongman/woman…you NEED this book in your library! Get it now!

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