Renaissance Periodization Understanding Healthy Eating eBook


Understanding Healthy Eating eBook

Price: $19

  • An in-depth discussion of the basic concepts behind eating for health
  • A priority ranking of healthy eating concepts; which ones matter the most, the least, and everything in between
  • Dispelling of the myths that you need to eat in some extreme ways for best of health
  • A discussion of the supplements that might enhance your health
  • Guidance on how to improve your current diet in a slow, steady, and sustainable way for better health effects
  • Links to masses of further literature if you’d like to dive deeper into the science behind nutrition and health
Sold By: Starting Strongman Store


How does this differ from the RP diet eBook?

The Renaissance Diet eBook is geared exclusively towards sport performance and altering body composition. This eBook was written with just general health in mind and only references eating for performance one time in the entire eBook.

Who is this eBook for?

This eBook was written for everybody! Understanding how to eat for general health is important for all. For those that have read the RP diet ebook, there would still be some big takeaways for healthy eating. This eBook would be especially for those that have fallen victim to various diet fads, gimmicks, or quick fixes.

Do you offer refunds?

There are no refunds on our ebooks. All sales are final.

What if I placed an order but didn’t receive my eBook right away?

eBooks are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the eBooks are sent there


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