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How To Train Strongman In A Regular Gym

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

$20.00 $10.00

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Do you want to train for a Strongman contest? Or, do you simply like Strongman, but not sure how to train due to a lack of equipment access? This E-book will guide you through how to structure a Strongman training program that can be done in any gym with even the most basic of equipment, and includes a 12 week program.

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Description

Who This Is For

  • Anyone that wants to learn more about Strongman training
  • If you have a little or no equipment access
  • Want information on how to train for Strongman events in a regular gym

Includes

  • 12 Week Program
  • The Different groups of Strongman events explained
  • Regular gym alternatives and substitutions to popular Strongman events
  • Unique Demands Of Strongman training
  • Program design differences between powerlifting and Strongman
  • and More!

FAQ

Necessary equipment to follow the program?

Basic equipment such as barbells, weights, dumbbells, and maybe a few machines. This book is intended to help people that train in commercial gyms, garage gyms, functional fitness gyms and more.

Do you sell hard copies?

No this is an E-book (digital download) you will have to read it on your laptop, E-reader, tablet, smart phone or print it out.

For more FAQ check out the Forum Thread HERE

 

1 Week of the sample program

Monday

  1. Barbell Clean & Press (clean each rep) 70-80% 6×3

2a. Lat Pulldowns 3×8

2b. Face pulls 3×12

  1. Z Press 2×8
  2. 3 way shoulder raises 3×10

5a. Bicep curl 3×20

5b. Band Tricep pressdown 3×30

 

Tuesday

 

  1. Paused Front Squat 55/65/75% x 5 3 second pause on each
  2. Back Squat 65% 2×8
  3. Barbell walking lunge 3×8
  4. Stone Trainer Extensions  OR Zercher Lifts Off Pins 3×8
  5. Weighted Planks 3 x 60 seconds

 

Thursday

 

  1. 1.Seated  Strict Press 5×10
  2. Incline DB Bench 2×15
  3. Incline DB Row 2×15
  4. 4a. Hammer curls 3×12
  5. 4b. DB Shrugs 3×12
  6. . Band Tricep press downs 3×15

 

Saturday

 

  1. Deadlift 80% 5×5
  2. Farmers Walk with Dumbbells or Trap Bar 5x50ft
  3. Wide Grip Barbell Shrugs 2×15

4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3×8

4b. Dumbbell Side Bends 3×8

3 reviews for How To Train Strongman In A Regular Gym

  1. Rated 5 out of 5

    (verified owner)

    A clear and methodical breakdown of the elements involved in strongman training, which greatly simplifies how to train for what can feel like a bewilderingly broad range of events. Extra helpful for myself as an over 40 MMA enthusiast, who wants straightforward yet comprehensive workouts.

  2. Rated 5 out of 5

    My husband and I have been doing this program for about 6 weeks and are both seeing a tremendous difference in our strength and endurance. The program totally suits our style and we will continue with StartingStrongman guidance/literature for the foreseeable future! Thanks soooo much!!!

  3. Rated 5 out of 5

    (verified owner)

    Great read and really good information! This book is perfect for beginners of Strongman training.

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