Who This Is For
- Anyone that wants to learn more about Strongman training
- If you have a little or no equipment access
- Want information on how to train for Strongman events in a regular gym
- 12 Week Program
- The Different groups of Strongman events explained
- Regular gym alternatives and substitutions to popular Strongman events
- Unique Demands Of Strongman training
- Program design differences between powerlifting and Strongman
- and More!
Necessary equipment to follow the program?
Basic equipment such as barbells, weights, dumbbells, and maybe a few machines. This book is intended to help people that train in commercial gyms, garage gyms, functional fitness gyms and more.
Do you sell hard copies?
No this is an E-book (digital download) you will have to read it on your laptop, E-reader, tablet, smart phone or print it out.